MCT Oil Health Benefits: Improves energy levels and nutrient absorption Helps protect heart health Can help with weight loss or maintenance Has antibacterial, antiviral and antifungal properties MCTs are easily digested and provide energy, support the metabolism and are burned by the body for energy and fuel. In conjunction with a balanced diet and exercise, consuming MCT Oil can support weight management. Nutiva Organic MCT Oil is derived only from coconuts and has more MCTs